MARITIME ROWING CLUB 2008 JUNIOR WInter PROGRAM
Maritime Rowing Club offers winter training programs to middle and high school rowers.
Weekly training consists of land workouts and a session in the indoor tanks at Yale University.
Tank training will begin in January 2009. Winter fitness training includes cardiovascular
conditioning, weight/strength training, and rowing technique on the erg. Rowers will participate in the
CT Indoor Rowing Championship in early February and selected athletes will
compete at the Crash-B's in Boston on Feb. 22nd, 2009.
www.crash-b.org
High School
Time & Days : BOYS: 2:45-4:00 GIRLS: 4:00-5:15
Monday-Thursday Sunday Yale tanks (mornings, TBD)
Dates: Monday, 11/17 - Thursday 2/19 /2009
COST: $625
Advanced Program
Time & Days : SCULL: 3:00-5:30*
SWEEP: 5-7
Monday-Friday
Sunday Yale tanks (morning training TBD)
Dates: Monday, 11/17 - Friday, 2/20*M
*Subject to change per coach
COST:$725
No Rower will be able to participate until all forms are complete!
Winter 2008-2009 Registration form
All registration forms, consents and checks are to be brought to the boathouse or mailed to:
Water Sports Center
35 SEAVIEW AVE
Norwalk, CT 06855
All registration forms and checks are to be given to Liz Trond at the boathouse
Mandatory Practice attire: Rowing Spandex and Sneakers
Mandatory Regatta attire: Team Unisuit
Swim Test: Required for all new rowers. Date and time to be determined.
Questions? Contact Cordy Kelly @ 203-854-5492 or e-mail maritimerowing@sbcglobal.net