High School - Tuesday, Sept. 7, 2:30-4:00 PM at Waveny Park Swimming Pool *Revised*
MIddle School - Friday, Sept. 10 & Sept. 17, 3:30 PM at Norwalk YMCA
Learn-To-Row
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Come join us! Rowing is a challenging sport, which combines good exercise with the camaraderie of being on a team. At Maritime Rowing Club, our Learn-to-Row program consists of two levels. Level I is an introductory course, where you will learn the basics of rowing in eight 1 1/2 hour lessons. Water safety, basic skills, rules of navigation and general rowing fitness are all covered in this course.
Maritime Rowing Club has an active adult masters rowing program. We train and row late March through November (weather permitting), then move indoors for the winter. Winter is comprised of fitness and technical training including: cardiovascular conditioning, flexibility work, ergometer training and instruction, and weight training.
