Maritime Rowing Club

High School - Tuesday, Sept. 7, 2:30-4:00 PM at Waveny Park Swimming Pool *Revised*

MIddle School - Friday, Sept. 10 & Sept. 17, 3:30 PM at Norwalk YMCA

Come join us! Rowing is a challenging sport, which combines good exercise with the camaraderie of being on a team. At Maritime Rowing Club, our Learn-to-Row program consists of two levels. Level I is an introductory course, where you will learn the basics of rowing in eight 1 1/2 hour lessons. Water safety, basic skills, rules of navigation and general rowing fitness are all covered in this course.

Maritime Rowing Club has an active adult masters rowing program. We train and row late March through November (weather permitting), then move indoors for the winter. Winter is comprised of fitness and technical training including: cardiovascular conditioning, flexibility work, ergometer training and instruction, and weight training.

Maritime Rowing Club has a large and active junior rowing program, which includes both middle and high school athletes. Maritime Rowing is home to the Maritime Advanced Team, New Canaan High School Crew, MRC Middle School Crew, St. Luke's School Crew and the Maritime Rowing Club Team. The junior rowing program is organized into the Fall, Winter, Spring and Summer.  All seasons include training and racing. The fall season runs from September through mid-November. Winter Training runs from mid-November through the end of February. The Spring season runs early March through early June.  Summer season runs June - August.

Maritime Rowing Club offers spring training and racing programs to high school rowers of all abilities. Weekly training consists of fitness, strength, and on the water training. Coaches will evaluate athletes and place them into appropriate teams at the beginning of each season.

Maritime Rowing Club offersspring training programs to middle rowers. Weekly training consists of land workouts and on the water training. Spring fitness training includes cardiovascular conditioning, weight/strength training, and rowing technique on the erg and water.