Maritime Rowing Club offers winter training programs to middle and high school rowers.
Weekly training consists of land workouts and a session in the indoor tanks at Yale University.
Tank training will begin in January 2009. Winter fitness training includes cardiovascular
conditioning, weight/strength training, and rowing technique on the erg. Rowers will participate in the
CT Indoor Rowing Championship in early February and selected athletes will
compete at the Crash-B's in Boston on Feb. 22nd, 2009.
www.crash-b.org
Middle School Program
Time & Days : Friday 3-4:30pm
Sunday Yale tanks (morning training TBD)
Dates: Friday November 21st-February 20th
COST: $425
Please download a copy of the
Winter 2008-2009 Registration form